Cardio Parties

Join the party and celebrate with us.

High-energy dance sessions that transform your state of mind.

This is the energy boost you've been looking for.

Continuous movement with short breaks between songs to catch your breath.

Just follow along to our moves. It doesn't matter if you don't get the steps perfectly right, the idea is to have fun and keep moving.

We recommend wearing comfortable workout clothing. Be sure to keep a bottle of water and a towel handy as well.

Mondays £7 GBP

1 hour
6:30pm GMT

These sessions are held live on Zoom. Be sure to download the Zoom app before the session. We will share the joining details before the start of each session.

Add to calendar 2020-10-26 18:30 2020-10-26 19:30 FREQ=WEEKLY;UNTIL=20201231T235959;BYDAY=MO Europe/London Bounce Bhangra Cardio Party Our live cardio parties consist of continuous movement with short breaks between songs to catch your breath. Just follow along to our moves. It doesn't matter if you don't get the steps perfectly right, the idea is to have fun and keep moving. We recommend wearing comfortable workout clothing. Be sure to keep a bottle of water and a towel handy as well. This session will be held live on Zoom. Be sure to download the Zoom app before the session. We will share the joining details before the start of the session. If you have any questions, feel free to get in touch. You can email us at team@bouncebhangra.com or visit https://bouncebhangra.com Bounce Bhangra team@bouncebhangra.com DD/MM/YYYY 60 use-title

Wednesdays FREE

15 minutes
6:30pm GMT

These sessions are held live on our Instagram page.

Add to calendar 2020-11-25 18:30 2020-11-25 18:45 FREQ=WEEKLY;UNTIL=20201231T235959;BYDAY=WE Europe/London Bounce Bhangra Cardio Party Our live cardio parties consist of continuous movement with short breaks between songs to catch your breath. Just follow along to our moves. It doesn't matter if you don't get the steps perfectly right, the idea is to have fun and keep moving. We recommend wearing comfortable workout clothing. Be sure to keep a bottle of water and a towel handy as well. This session will be held live on Instagram (https://instagram.com/bouncebhangra). If you have any questions, feel free to get in touch. You can email us at team@bouncebhangra.com or visit https://bouncebhangra.com Bounce Bhangra team@bouncebhangra.com DD/MM/YYYY 60 use-title

Fridays FREE

30 minutes
6:30pm GMT

These sessions are held live on our Instagram and Facebook pages.

Add to calendar 2020-10-30 18:30 2020-10-30 19:00 FREQ=WEEKLY;UNTIL=20201231T235959;BYDAY=FR Europe/London Bounce Bhangra Cardio Party Our live cardio parties consist of continuous movement with short breaks between songs to catch your breath. Just follow along to our moves. It doesn't matter if you don't get the steps perfectly right, the idea is to have fun and keep moving. We recommend wearing comfortable workout clothing. Be sure to keep a bottle of water and a towel handy as well. This session will be held live on Instagram (https://instagram.com/bouncebhangra) and Facebook (https://facebook.com/bouncebhangra). If you have any questions, feel free to get in touch. You can email us at team@bouncebhangra.com or visit https://bouncebhangra.com Bounce Bhangra team@bouncebhangra.com DD/MM/YYYY 60 use-title