High-energy dance sessions that transform your state of mind.
Continuous movement with short breaks between songs to catch your breath.
Just follow along to our moves. It doesn't matter if you don't get the steps perfectly right, the idea is to have fun and keep moving.
We recommend wearing comfortable workout clothing. Be sure to keep a bottle of water and a towel handy as well.
These sessions are held live on Zoom. Be sure to download the Zoom app before the session. We will share the joining details before the start of each session.
These sessions are held live on our Instagram page.