This live cardio class is a full hour of constant movement, with short breaks in between to catch your breath. We just let the music play non-stop and you follow along to our moves. It doesn't matter if you don't get the moves perfectly right, the idea is to keep moving. It's a lot of fun, and a great way to get into shape.

This class will be delivered live via Zoom. Make sure you download the Zoom app before the class. We will share the joining details before the start of the class.

We recommend wearing comfortable workout clothing. Be sure to keep a bottle of water and a towel handy as well.