Cardio Parties

Join the party and celebrate with us.

High-energy dance sessions that transform your state of mind.

This is the energy boost you've been looking for.

Continuous movement with short breaks between songs to catch your breath.

Just follow along to our moves. It doesn't matter if you don't get the steps perfectly right, the idea is to have fun and keep moving.

We recommend wearing comfortable workout clothing. Be sure to keep a bottle of water and a towel handy as well.

Mondays £7 GBP

30 minutes
6:30pm GMT

These sessions are held live on Zoom. Be sure to download the Zoom app before the session. We will share the joining details before the start of each session.

Wednesdays FREE

15 minutes
6:30pm GMT

These sessions are held live on our Instagram page.

Fridays FREE

15 minutes
6:30pm GMT

These sessions are held live on our Instagram and Facebook pages.

We support the music industry.

We pay royalties to artists, musicians and music producers when we use their songs in our classes, workshops, events, and on our website.

Facebook and Instagram allow the use of copyright music on their platforms under certain guidelines. The music we use on Facebook Live and Instagram Live is covered by their licensing agreements.

We are licensed by Phonographic Performance Limited