Build your endurance and stamina

Join our cardio classes on Mondays at 6:30pm

Our weekly cardio class is a full hour of constant movement, with short breaks in between to catch your breath. We just let the music play non-stop and you follow along to our moves. It doesn't matter if you don't get the moves perfectly right, the idea is to keep moving. It's a lot of fun, and a great way to get into shape.

Our classes are open to all, so don't worry if you don't have any previous dance experience.

If it's your first time attending, your first session is free. After that, you can drop in for £10 per class, or you can book 10 classes together for £70 (that's just £7 per class).

Be sure to bring a bottle of water and some comfortable clothing. There are no changing rooms at the venue but you can change in the toilets or you may wish to change before you arrive.

View classes on Meetup →
Days Mondays
Time 6:30pm - 7:30pm
Venue The Actors Centre, 1a Tower Street, London WC2H 9NP. The nearest stations are Covent Garden and Leicester Square.
Price Free for first class, £10 drop-in, £70 for 10 classes
Payment You can pay in the class. We accept contactless card payments and cash.
“Got myself a proper workout and had fun dancing to my fave tunes!”
Anushka Lalwani
Bounce Bhangra Weekly

The official playlist. Updated weekly.

Listen to the official Bounce Bhangra playlist, with all the songs from the weekly cardio classes, workshops and more.

View the Playlist →

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