This is the energy boost you've been looking for.

Continuous movement with short breaks between songs to catch your breath.

Just follow along to our moves. It doesn't matter if you don't get the steps perfectly right, the idea is to have fun and keep moving.

We recommend wearing comfortable workout clothing. Be sure to keep a bottle of water and a towel handy as well.

Bounce Bhangra Weekly

Our weekly playlist

Listen to our weekly playlist, with all the songs from our cardio classes, workshops and more.

View the playlist

We support the music industry.

We pay royalties to artists, musicians and music producers when we use their songs in our classes, workshops, events, and on our website.

Facebook and Instagram allow the use of copyright music on their platforms under certain guidelines. The music we use on Facebook Live and Instagram Live is covered by their licensing agreements.

We are licensed by Phonographic Performance Limited