Bhangra & Hip-Hop Cardio Classes

Build your endurance and stamina

Our weekly cardio class is a full hour of constant movement, with short breaks in between to catch your breath. We just let the music play non-stop and you follow along to our moves. It doesn't matter if you don't get the moves perfectly right, the idea is to keep moving. It's a lot of fun, and a great way to get into shape.

Our classes are open to all, so don't worry if you don't have any previous dance experience.

You can drop in for £10 per class, or you can book 5 classes together for £40, or 10 classes for £70 (that's just £7 per class).

Be sure to bring a bottle of water and some comfortable clothing. Some of our venues do not have changing rooms so you may wish to change before you arrive.

Upcoming Classes

Fully Booked

Monday
14th October 2019

6:30pm – 7:30pm

The Actors Centre, 1a Tower Street, London WC2H 9NP
View on Google Maps

Add to Calendar 14/10/2019 06:30 PM 14/10/2019 07:30 PM Europe/London Bounce Bhangra Cardio Class

Our cardio class is a full hour of constant movement, with short breaks in between to catch your breath. We just let the music play non-stop and you follow along to our moves. It doesn't matter if you don't get the moves perfectly right, the idea is to keep moving. It's a lot of fun, and a great way to get into shape.

Our classes are open to all, so don't worry if you don't have any previous dance experience.

Be sure to bring a bottle of water and some comfortable clothing. Some of our venues do not have changing rooms so you may wish to change before you arrive.

If you have any questions, feel free to get in touch. You can email us at team@bouncebhangra.com or visit https://bouncebhangra.com

The Actors Centre, 1a Tower Street, London WC2H 9NP Bounce Bhangra team@bouncebhangra.com DD/MM/YYYY 60 use-title

Friday
18th October 2019

7:00pm – 8:00pm

The Urdang Academy, The Old Finsbury Town Hall, Rosebery Avenue, London EC1R 4RP
View on Google Maps

Add to Calendar 18/10/2019 07:00 PM 18/10/2019 08:00 PM Europe/London Bounce Bhangra Cardio Class

Our cardio class is a full hour of constant movement, with short breaks in between to catch your breath. We just let the music play non-stop and you follow along to our moves. It doesn't matter if you don't get the moves perfectly right, the idea is to keep moving. It's a lot of fun, and a great way to get into shape.

Our classes are open to all, so don't worry if you don't have any previous dance experience.

Be sure to bring a bottle of water and some comfortable clothing. Some of our venues do not have changing rooms so you may wish to change before you arrive.

If you have any questions, feel free to get in touch. You can email us at team@bouncebhangra.com or visit https://bouncebhangra.com

The Urdang Academy, The Old Finsbury Town Hall, Rosebery Avenue, London EC1R 4RP Bounce Bhangra team@bouncebhangra.com DD/MM/YYYY 60 use-title
Book Now 11 spaces left

Monday
21st October 2019

6:30pm – 7:30pm

The Actors Centre, 1a Tower Street, London WC2H 9NP
View on Google Maps

Add to Calendar 21/10/2019 06:30 PM 21/10/2019 07:30 PM Europe/London Bounce Bhangra Cardio Class

Our cardio class is a full hour of constant movement, with short breaks in between to catch your breath. We just let the music play non-stop and you follow along to our moves. It doesn't matter if you don't get the moves perfectly right, the idea is to keep moving. It's a lot of fun, and a great way to get into shape.

Our classes are open to all, so don't worry if you don't have any previous dance experience.

Be sure to bring a bottle of water and some comfortable clothing. Some of our venues do not have changing rooms so you may wish to change before you arrive.

If you have any questions, feel free to get in touch. You can email us at team@bouncebhangra.com or visit https://bouncebhangra.com

The Actors Centre, 1a Tower Street, London WC2H 9NP Bounce Bhangra team@bouncebhangra.com DD/MM/YYYY 60 use-title
Book Now 6 spaces left

Friday
25th October 2019

7:00pm – 8:00pm

The Urdang Academy, The Old Finsbury Town Hall, Rosebery Avenue, London EC1R 4RP
View on Google Maps

Add to Calendar 25/10/2019 07:00 PM 25/10/2019 08:00 PM Europe/London Bounce Bhangra Cardio Class

Our cardio class is a full hour of constant movement, with short breaks in between to catch your breath. We just let the music play non-stop and you follow along to our moves. It doesn't matter if you don't get the moves perfectly right, the idea is to keep moving. It's a lot of fun, and a great way to get into shape.

Our classes are open to all, so don't worry if you don't have any previous dance experience.

Be sure to bring a bottle of water and some comfortable clothing. Some of our venues do not have changing rooms so you may wish to change before you arrive.

If you have any questions, feel free to get in touch. You can email us at team@bouncebhangra.com or visit https://bouncebhangra.com

The Urdang Academy, The Old Finsbury Town Hall, Rosebery Avenue, London EC1R 4RP Bounce Bhangra team@bouncebhangra.com DD/MM/YYYY 60 use-title
Book Now 14 spaces left

Monday
28th October 2019

6:30pm – 7:30pm

The Actors Centre, 1a Tower Street, London WC2H 9NP
View on Google Maps

Add to Calendar 28/10/2019 06:30 PM 28/10/2019 07:30 PM Europe/London Bounce Bhangra Cardio Class

Our cardio class is a full hour of constant movement, with short breaks in between to catch your breath. We just let the music play non-stop and you follow along to our moves. It doesn't matter if you don't get the moves perfectly right, the idea is to keep moving. It's a lot of fun, and a great way to get into shape.

Our classes are open to all, so don't worry if you don't have any previous dance experience.

Be sure to bring a bottle of water and some comfortable clothing. Some of our venues do not have changing rooms so you may wish to change before you arrive.

If you have any questions, feel free to get in touch. You can email us at team@bouncebhangra.com or visit https://bouncebhangra.com

The Actors Centre, 1a Tower Street, London WC2H 9NP Bounce Bhangra team@bouncebhangra.com DD/MM/YYYY 60 use-title
Book Now 8 spaces left
“Got myself a proper workout and had fun dancing to my fave tunes!”
Anushka Lalwani
Bounce Bhangra Weekly

Music belongs to the people.

Listen to the official playlist, with all the songs from the weekly cardio classes, workshops and more.

View the Playlist →