Cardio Parties

Join the party and celebrate with us.

High-energy dance sessions that transform your state of mind.

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Award-winning energy

We received the award for Best Bhangra Fitness in the 2020 UK Bhangra Awards.

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We support the music industry.

We pay royalties to artists, musicians and music producers when we use their songs in our classes, workshops, events, and on our website.

Facebook and Instagram allow the use of copyright music on their platforms under certain guidelines. The music we use on Facebook Live and Instagram Live is covered by their licensing agreements.

We are licensed by Phonographic Performance Limited
Bounce Bhangra Weekly

Our weekly playlist

Listen to our weekly playlist, with all the songs from our cardio classes, workshops and more.

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“Fun classes with lots of energy and awesome music!”
Rajiv Chabria

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