Continuous movement with short breaks between songs to catch your breath.
Just follow along to our moves. It doesn't matter if you don't get the steps perfectly right, the idea is to have fun and keep moving.
We recommend wearing comfortable workout clothing. Be sure to keep a bottle of water and a towel handy as well.
We pay royalties to artists, musicians and music producers when we use their songs in our classes, workshops, events, and on our website.
Facebook and Instagram allow the use of copyright music on their platforms under certain guidelines. The music we use on Facebook Live and Instagram Live is covered by their licensing agreements.